HOW TO POLE DANCE
Do you want to learn How To Pole Dance ? You probably saw "pole dancing" and thought about nightclubs and gentlemen's clubs, but there is a large movement in recent years to get away from that impression and truly see the benefits of using a pole for exercising. It is a well known fact girls working in these types of nightclubs are toned and in great shape. It comes from the moves they make and the exercise they get from using the pole.
There does not have to be anything lascivious about pole dancing.
Instead, you can set your fitness room up to help tone various body parts and
feel good about yourself. Added to the benefits you will discover with this
type of dancing and exercise is the fun you can have.
Pole dancing exercise can help you get into shape, stay in shape and
feel better about the way you look and carry yourself. It can also help you
develop confidence, self-esteem, and healthy bodies. How do you do this
exercise? With a single tool, The Pole. To perform with grace and comfort some
accessories are advised, like pole dancing shoes and clothing.
Would you like to learn pole dancing exercise? Try the following and enjoy the healthy benefit of mastering it.
- Climbing Exercise - it is fun, challenging and even more rewarding. It improves your muscles tone and core strength.
- Knee Taps Exercise - it is a cardio exercise that helps your
gluts and biceps to maneuver pole dancing spins and twist. And it serves as the
preparation Half-Bracket Hold Exercise.
- Half-Bracket Hold Exercise - it helps to condition your your entire body for you to be able to perform really really fun moves.
- Chines Flagpole Exercise - the ultimate inversion of Half-Bracket Hold Exercise. This exercise will improve your upper body strength and help strengthen your legs for an even more graceful performance.
- Jazzman Exercise - it is a static hold that improves your muscles to help your body increase its stamina and strength for more pretty moves.
- Pipe Chair Exercise - engages hip flexes and works more on core strength improvement.
- Windmill Exercise - a pretty intense, strength building exercise that increases flexibility and improves core flexes.
You might like to try the following exercises as well, Shoulder Mount
Exercise, Sunwheel Exercise, Reverse Sunwheel Exercise, Double Leg Hook
Exercise, Back Muscle Exercise, Arched back, Lean back and Slide Pole
Exercises, Abdominal Muscle Exercises, Leg Extension Exercise, Peter Pan and
even the Dizzy Lizzie exercise.
Here are the biggest benefits of pole dancing:
1. Fat burning! Yes you do burn off lots of calories and lots of fat. This happens because as you are pole dancing, you are challenged to use muscles that you normally don't use in everyday life. Think about it, we don't spend much time gripping or climbing a pole (unless you are a fireman of course). Over time, you start to strengthen these under used muscles along with the rest of your body. The added increase in muscle mass causes you to naturally burn more calories during the day to maintain the newly toned physique.
2. Weight Loss. You may or may not lose weight depending on your
body type. Pole dancing challenges to muscles so much. While you may be losing
weight (fat), it may not reflect on a scale right away because you are also
gaining muscle tone. Muscle weighs more than fat and therefore and exchange of
fat for muscle may be taking place within the body and the scale may not budge
as a side effect.
3. Self Confidence Building! This is a hidden secret that many
women don't speak of much. When you are pole dancing, you are challenged to
dance in a sexy way. If you don't feel sexy on the inside or if you have a low
self-esteem, then you may not feel comfortable dancing on a pole at first. This
is totally normal! The cool think is that through continued practice, you will
start to give up that attitude of hating your body and adopt a new loving
adoration for you sexy self while dancing. This new found sexy confidence gets
stronger over time. The longer you practice, the more confidence you will
build. Feeling sexy is a state of mind, not a body type! Even skinny girls
don't feel sexy!
4. Flexibility and Coordination. In order to execute most of the
pole dancing spins, you must learn balance and coordination. If you have always
felt off balance, pole dancing will help you find the stability you have been
looking for. Pole fitness dancing requires the use of momentum. When using
momentum, you must learn to control your own body weight with grace and ease.
This process naturally causes you to gain flexibility and coordination.
There are many more benefits of pole dancing but truly the only way to experience these things as your truth is to give pole fitness dancing a try. Pole fitness dancing is not just for strippers anymore. It doesn't make you trashy or disrespectful. In fact, many pole dancers have never stripped a day in their life and never will.
Pole fitness dancing is a fun and sexy way to get in shape while
building self-confidence. You can buy your own dance pole for use in the
privacy of your own home.
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How To Pole Dance